The 3PM-5PM Energy Reset

Hydration & Movement According to the Chinese Medicine Body Clock

At Stranded, we care about more than just great hair—we care about whole-body wellness. One simple but powerful way to support your health is by paying attention to your body’s natural rhythms.

According to the Traditional Chinese Medicine Organ Clock, each time of day corresponds to different organs and energetic functions. From 3PM to 5PM, the focus is on the Bladder—an organ that thrives on hydration and movement to keep your energy flowing smoothly.

Why This Matters (Especially in the Afternoon Slump):

Whether you’re a hairstylist on your feet all day, working at a desk, or running errands, it’s easy to hit a wall in the late afternoon. Fatigue, tension, and brain fog can all creep in if you’re not giving your body what it needs.

Instead of reaching straight for another coffee, this is the perfect time to pause and ask:

    •    Have I had enough water today? Aim for at least 2 liters daily to support your Bladder’s function and maintain steady energy.

    •    Have I moved my body? Even a few minutes of gentle stretching, walking, or shifting positions can reset your focus and help your body feel better.

Simple Ways to Recharge Between 3PM-5PM:

    •    Hydrate: Keep a refillable water bottle nearby and check in with your intake. Staying hydrated supports your body’s natural detox systems and keeps your mind clear.

    •    Stretch & Move: Take a quick movement break—roll your shoulders, stretch your back, or take a walk around the block. Movement keeps circulation flowing and helps release tension.

    •    Refocus with Mindfulness: A short pause for deep breathing or mindfulness can help calm your nervous system and renew your focus for the rest of the day.

    •    Get in a Workout (if it works for your schedule): This is also a great window for strength training or a steady workout since your body may have the stamina for it now.

Final Thoughts:

Your body is constantly sending you signals—it just takes a moment to tune in. The 3PM-5PM window is your daily reminder to hydrate, move, and reset so you can finish your day feeling energized, balanced, and ready for whatever’s next.

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