{
    "componentChunkName": "component---node-modules-bluefin-gatsby-plugin-fisherman-customer-blog-templates-calendula-template-jsx",
    "path": "/blog/embrace-wellness-a-holistic-approach-to-feeling-your-best/",
    "result": {"data":{"fishermanBusiness":{"name":"Stranded Salon","logo":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/logo_1RPNkn5.png","businessCategories":[{"category":"SALON"}],"website":{"domains":[{"url":"www.stranded.salon","primaryDomain":true}]}},"fishermanBusinessBlogPost":{"_id":1867,"title":"Embrace Wellness — A Holistic Approach to Feeling Your Best","summary":"","content":"At Stranded, we care about more than just great hair—we care about whole-body wellness. Here’s a deeper look at how to incorporate wellness into your daily routine, with practical tips to help you thrive.\n\n**Healthy Mind:**\nYour mental health is the cornerstone of overall wellness. Taking time each day to pause—whether through meditation, journaling, or simply stepping away from screens—can reduce stress and enhance clarity. Even a short moment of mindfulness can lower cortisol levels and improve concentration.\n\n**Healthy Body:**\nNourishing your body with fresh, nutrient-dense foods supports your physical health and your hair’s vitality. Incorporate omega-3 fatty acids from foods like avocados and walnuts to promote scalp health and reduce breakage.\n\n**Healthy Soul:**\nConnecting with nature and loved ones nurtures your soul and promotes overall well-being. Whether it’s enjoying quiet moments outdoors or spending quality time with friends, these experiences lower stress and uplift your mood.\n\n**Healthy Hair:**\nSelf-care extends beyond diet and mind—your hair needs regular attention too! Gentle shampoos, regular trims, and deep conditioning treatments help maintain shine, strength, and overall hair health.\n\nTrue wellness is a journey of nurturing your mind, body, and spirit. Adopt small, intentional habits to create a ripple effect that elevates every aspect of your life.","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/d6dbc4c2670712736ee9e45f1b39b545.jpg","seoTitle":"Holistic Wellness Tips For Feeling Your Best Costa Mesa, CA  | Stranded Salon","seoDescription":"Explore wellness from the inside out with Stranded Salon's expert insights. Our Costa Mesa stylists share holistic tips to help you look and feel your best effortlessly.","seoOgTitle":"","seoOgDescription":"","seoOgImage":null,"gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp","srcSet":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp 736w","sizes":"100vw"},"sources":[]},"width":1,"height":1.3328804347826089}}},"author":null,"publishedAt":null,"heroImageAltText":"","destination":"BLOG","slug":"embrace-wellness-a-holistic-approach-to-feeling-your-best"},"allFishermanBusinessBlogPost":{"nodes":[{"_id":2267,"title":"Meet Nathaly, Stylist at Stranded Salon","destination":"GBP","publishedAt":"2026-05-07T14:11:14.038906Z","slug":"meet-nathaly-stylist-at-stranded-salon","summary":"Meet Nathaly, Stylist at Stranded Salon","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/GBP_Post_Task_10377.jpeg","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/36fee72df0d43a0ffa3f802d18cd1d37/77859/GBP_Post_Task_10377.jpg","srcSet":"/static/36fee72df0d43a0ffa3f802d18cd1d37/b0c6e/GBP_Post_Task_10377.jpg 750w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/b3149/GBP_Post_Task_10377.jpg 1080w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/c56d6/GBP_Post_Task_10377.jpg 1366w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/77859/GBP_Post_Task_10377.jpg 1536w","sizes":"100vw"},"sources":[{"srcSet":"/static/36fee72df0d43a0ffa3f802d18cd1d37/4c1cf/GBP_Post_Task_10377.webp 750w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/2eb44/GBP_Post_Task_10377.webp 1080w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/120d8/GBP_Post_Task_10377.webp 1366w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/e4a40/GBP_Post_Task_10377.webp 1536w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":1.3333333333333333}}}},{"_id":1868,"title":"How to Extend the Life of Your Hair Color","destination":"BLOG","publishedAt":null,"slug":"how-to-extend-the-life-of-your-hair-color","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/HowtoExtendtheLifeofYourHairColor","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/png;base64,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"},"images":{"fallback":{"src":"/static/78d5505aa721a276cd6b59938f222266/b5380/HowtoExtendtheLifeofYourHairColor.png","srcSet":"/static/78d5505aa721a276cd6b59938f222266/5b584/HowtoExtendtheLifeofYourHairColor.png 750w,\n/static/78d5505aa721a276cd6b59938f222266/c1f05/HowtoExtendtheLifeofYourHairColor.png 1080w,\n/static/78d5505aa721a276cd6b59938f222266/b5380/HowtoExtendtheLifeofYourHairColor.png 1200w","sizes":"100vw"},"sources":[{"srcSet":"/static/78d5505aa721a276cd6b59938f222266/73e0d/HowtoExtendtheLifeofYourHairColor.webp 750w,\n/static/78d5505aa721a276cd6b59938f222266/9fede/HowtoExtendtheLifeofYourHairColor.webp 1080w,\n/static/78d5505aa721a276cd6b59938f222266/81547/HowtoExtendtheLifeofYourHairColor.webp 1200w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.525}}}},{"_id":1867,"title":"Embrace Wellness — A Holistic Approach to Feeling Your Best","destination":"BLOG","publishedAt":null,"slug":"embrace-wellness-a-holistic-approach-to-feeling-your-best","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/d6dbc4c2670712736ee9e45f1b39b545.jpg","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp","srcSet":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp 736w","sizes":"100vw"},"sources":[]},"width":1,"height":1.3328804347826089}}}},{"_id":1866,"title":"The 3PM-5PM Energy Reset","destination":"BLOG","publishedAt":null,"slug":"the-3pm-5pm-energy-reset","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/IMG_7101","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg","srcSet":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg 675w","sizes":"100vw"},"sources":[{"srcSet":"/static/684ef909c5143d1090b69253709d8ae5/9a9aa/IMG_7101.webp 675w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":1.7777777777777777}}}},{"_id":1865,"title":"5 Tips for Hair Growth","destination":"BLOG","publishedAt":null,"slug":"5-tips-for-hair-growth","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/5tipsblogimage.webp","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/webp;base64,UklGRo4AAABXRUJQVlA4IIIAAAAQBACdASoUAAsAPtFUo0uoJKMhsAgBABoJQBOmUABszoDbH1487mqi8AD126ct7+Hs3fPPH6u+9nF4UIhUuT1zbUVftLVpwujE8pJKPfhu9GUjUNQaZ85opzrSWrlaMutEWFb5CUev6nkHvFP8i5/ay0KXmiKaSje4FC5MKTASwAAA"},"images":{"fallback":{"src":"/static/6993935a58d12b8d39c23cc6e2801f0f/81547/5tipsblogimage.webp","srcSet":"/static/6993935a58d12b8d39c23cc6e2801f0f/73e0d/5tipsblogimage.webp 750w,\n/static/6993935a58d12b8d39c23cc6e2801f0f/9fede/5tipsblogimage.webp 1080w,\n/static/6993935a58d12b8d39c23cc6e2801f0f/81547/5tipsblogimage.webp 1200w","sizes":"100vw"},"sources":[]},"width":1,"height":0.525}}}},{"_id":1864,"title":"Heat Damage 101: Protect Your Hair with These Pro Styling Practices","destination":"BLOG","publishedAt":null,"slug":"heat-damage-101-protect-your-hair-with-these-pro-styling-practices","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/Heatstylingblogpost","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/webp;base64,UklGRm4AAABXRUJQVlA4IGIAAAAQBACdASoUAAsAPtFUo0uoJKMhsAgBABoJZQDA3CIMYr76Mj2iPZZRcAD+5zhZdo+TKSshc3qeuLUOikdPCIM9VB95eR23xkw8lwJdy4oIwFUDRmet2zZBpeiU/w4/zAAAAA=="},"images":{"fallback":{"src":"/static/d4e108a1b0dc94ea3925dc26ba91f824/81547/Heatstylingblogpost.webp","srcSet":"/static/d4e108a1b0dc94ea3925dc26ba91f824/73e0d/Heatstylingblogpost.webp 750w,\n/static/d4e108a1b0dc94ea3925dc26ba91f824/9fede/Heatstylingblogpost.webp 1080w,\n/static/d4e108a1b0dc94ea3925dc26ba91f824/81547/Heatstylingblogpost.webp 1200w","sizes":"100vw"},"sources":[]},"width":1,"height":0.525}}}}]},"fishermanBusinessWebsitePage":{"components":[{"componentIdentifier":"hero_images","contentNodes":[]},{"componentIdentifier":"blog_recommended_articles_header","contentNodes":[{"content":"Recommended Articles"}]},{"componentIdentifier":"","contentNodes":[]},{"componentIdentifier":"blog_hero_primary_header","contentNodes":[{"content":"Insights, Tips & Inspiration"}]},{"componentIdentifier":"blog_hero_description","contentNodes":[{"content":"Explore expert beauty insights, wellness rituals, and hair care tips from our team of stylists who blend modern artistry with time-tested techniques right here in Costa Mesa."}]}]}},"pageContext":{"id":1867,"blogRootSlug":"/blog/","slug":"embrace-wellness-a-holistic-approach-to-feeling-your-best","templateProps":{},"postDestination":"Blog"}},
    "staticQueryHashes": ["4017557272","880305295"]}