{
    "componentChunkName": "component---node-modules-bluefin-gatsby-plugin-fisherman-customer-blog-templates-calendula-template-jsx",
    "path": "/blog/the-3pm-5pm-energy-reset/",
    "result": {"data":{"fishermanBusiness":{"name":"Stranded Salon","logo":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/logo_1RPNkn5.png","businessCategories":[{"category":"SALON"}],"website":{"domains":[{"url":"www.stranded.salon","primaryDomain":true}]}},"fishermanBusinessBlogPost":{"_id":1866,"title":"The 3PM-5PM Energy Reset","summary":"","content":"Hydration & Movement According to the Chinese Medicine Body Clock\n\nAt Stranded, we care about more than just great hair—we care about whole-body wellness. One simple but powerful way to support your health is by paying attention to your body’s natural rhythms. From 3PM to 5PM, the focus is on the Bladder—an organ that thrives on hydration and movement to keep your energy flowing smoothly.\n\n**Why This Matters (Especially in the Afternoon Slump):**\n\nWhether you’re a hairstylist on your feet all day, working at a desk, or running errands, it’s easy to hit a wall in the late afternoon. Fatigue, tension, and brain fog can all creep in if you’re not giving your body what it needs. Instead of reaching straight for another coffee, this is the perfect time to pause and ask:\n- Have I had enough water today? Aim for at least 2 liters daily to support your Bladder’s function and maintain steady energy.\n- Have I moved my body? Even a few minutes of gentle stretching, walking, or shifting positions can reset your focus and help your body feel better.\n\n**Simple Ways to Recharge Between 3PM-5PM:**\n\n- **Hydrate:** Keep a refillable water bottle nearby and monitor your intake. Staying hydrated supports detox systems and clear thinking.\n- **Stretch & Move:** Take a quick break—roll your shoulders, stretch your back, or take a brisk walk.\n- **Refocus with Mindfulness:** A brief pause for deep breathing or mindfulness can calm your nervous system and renew your focus.\n- **Get in a Workout:** If your schedule allows, use this window for strength training or a steady workout as your body may have the stamina for it.\n\nYour body is constantly sending signals—it just takes a moment to tune in. The 3PM-5PM window is a daily reminder to hydrate, move, and reset so you can finish your day feeling energized, balanced, and ready for what’s next.","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/IMG_7101","seoTitle":"The 3PM-5PM Energy Reset For Hair & Wellness Costa Mesa, CA  | Stranded Salon","seoDescription":"Explore Stranded Salon's blog post on the 3PM–5PM energy reset — expert wellness insights crafted for modern life, straight from our Costa Mesa hair salon.","seoOgTitle":"","seoOgDescription":"","seoOgImage":null,"gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg","srcSet":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg 675w","sizes":"100vw"},"sources":[{"srcSet":"/static/684ef909c5143d1090b69253709d8ae5/9a9aa/IMG_7101.webp 675w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":1.7777777777777777}}},"author":null,"publishedAt":null,"heroImageAltText":"","destination":"BLOG","slug":"the-3pm-5pm-energy-reset"},"allFishermanBusinessBlogPost":{"nodes":[{"_id":2267,"title":"Meet Nathaly, Stylist at Stranded Salon","destination":"GBP","publishedAt":"2026-05-07T14:11:14.038906Z","slug":"meet-nathaly-stylist-at-stranded-salon","summary":"Meet Nathaly, Stylist at Stranded Salon","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/GBP_Post_Task_10377.jpeg","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/36fee72df0d43a0ffa3f802d18cd1d37/77859/GBP_Post_Task_10377.jpg","srcSet":"/static/36fee72df0d43a0ffa3f802d18cd1d37/b0c6e/GBP_Post_Task_10377.jpg 750w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/b3149/GBP_Post_Task_10377.jpg 1080w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/c56d6/GBP_Post_Task_10377.jpg 1366w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/77859/GBP_Post_Task_10377.jpg 1536w","sizes":"100vw"},"sources":[{"srcSet":"/static/36fee72df0d43a0ffa3f802d18cd1d37/4c1cf/GBP_Post_Task_10377.webp 750w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/2eb44/GBP_Post_Task_10377.webp 1080w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/120d8/GBP_Post_Task_10377.webp 1366w,\n/static/36fee72df0d43a0ffa3f802d18cd1d37/e4a40/GBP_Post_Task_10377.webp 1536w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":1.3333333333333333}}}},{"_id":1868,"title":"How to Extend the Life of Your Hair Color","destination":"BLOG","publishedAt":null,"slug":"how-to-extend-the-life-of-your-hair-color","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/HowtoExtendtheLifeofYourHairColor","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/png;base64,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"},"images":{"fallback":{"src":"/static/78d5505aa721a276cd6b59938f222266/b5380/HowtoExtendtheLifeofYourHairColor.png","srcSet":"/static/78d5505aa721a276cd6b59938f222266/5b584/HowtoExtendtheLifeofYourHairColor.png 750w,\n/static/78d5505aa721a276cd6b59938f222266/c1f05/HowtoExtendtheLifeofYourHairColor.png 1080w,\n/static/78d5505aa721a276cd6b59938f222266/b5380/HowtoExtendtheLifeofYourHairColor.png 1200w","sizes":"100vw"},"sources":[{"srcSet":"/static/78d5505aa721a276cd6b59938f222266/73e0d/HowtoExtendtheLifeofYourHairColor.webp 750w,\n/static/78d5505aa721a276cd6b59938f222266/9fede/HowtoExtendtheLifeofYourHairColor.webp 1080w,\n/static/78d5505aa721a276cd6b59938f222266/81547/HowtoExtendtheLifeofYourHairColor.webp 1200w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.525}}}},{"_id":1867,"title":"Embrace Wellness — A Holistic Approach to Feeling Your Best","destination":"BLOG","publishedAt":null,"slug":"embrace-wellness-a-holistic-approach-to-feeling-your-best","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/d6dbc4c2670712736ee9e45f1b39b545.jpg","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp","srcSet":"/static/3038bf3bc5a1f4a6a732c1fbece85eaf/946e5/d6dbc4c2670712736ee9e45f1b39b545.webp 736w","sizes":"100vw"},"sources":[]},"width":1,"height":1.3328804347826089}}}},{"_id":1866,"title":"The 3PM-5PM Energy Reset","destination":"BLOG","publishedAt":null,"slug":"the-3pm-5pm-energy-reset","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/IMG_7101","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg","srcSet":"/static/684ef909c5143d1090b69253709d8ae5/bd713/IMG_7101.jpg 675w","sizes":"100vw"},"sources":[{"srcSet":"/static/684ef909c5143d1090b69253709d8ae5/9a9aa/IMG_7101.webp 675w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":1.7777777777777777}}}},{"_id":1865,"title":"5 Tips for Hair Growth","destination":"BLOG","publishedAt":null,"slug":"5-tips-for-hair-growth","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/5tipsblogimage.webp","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/webp;base64,UklGRo4AAABXRUJQVlA4IIIAAAAQBACdASoUAAsAPtFUo0uoJKMhsAgBABoJQBOmUABszoDbH1487mqi8AD126ct7+Hs3fPPH6u+9nF4UIhUuT1zbUVftLVpwujE8pJKPfhu9GUjUNQaZ85opzrSWrlaMutEWFb5CUev6nkHvFP8i5/ay0KXmiKaSje4FC5MKTASwAAA"},"images":{"fallback":{"src":"/static/6993935a58d12b8d39c23cc6e2801f0f/81547/5tipsblogimage.webp","srcSet":"/static/6993935a58d12b8d39c23cc6e2801f0f/73e0d/5tipsblogimage.webp 750w,\n/static/6993935a58d12b8d39c23cc6e2801f0f/9fede/5tipsblogimage.webp 1080w,\n/static/6993935a58d12b8d39c23cc6e2801f0f/81547/5tipsblogimage.webp 1200w","sizes":"100vw"},"sources":[]},"width":1,"height":0.525}}}},{"_id":1864,"title":"Heat Damage 101: Protect Your Hair with These Pro Styling Practices","destination":"BLOG","publishedAt":null,"slug":"heat-damage-101-protect-your-hair-with-these-pro-styling-practices","summary":"","heroImage":"https://fisherman.gumlet.io/public/2c77cb95-2b86-45bf-8e16-2cc16ab5e1d1/posts/Heatstylingblogpost","gatsbyHeroImage":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","placeholder":{"fallback":"data:image/webp;base64,UklGRm4AAABXRUJQVlA4IGIAAAAQBACdASoUAAsAPtFUo0uoJKMhsAgBABoJZQDA3CIMYr76Mj2iPZZRcAD+5zhZdo+TKSshc3qeuLUOikdPCIM9VB95eR23xkw8lwJdy4oIwFUDRmet2zZBpeiU/w4/zAAAAA=="},"images":{"fallback":{"src":"/static/d4e108a1b0dc94ea3925dc26ba91f824/81547/Heatstylingblogpost.webp","srcSet":"/static/d4e108a1b0dc94ea3925dc26ba91f824/73e0d/Heatstylingblogpost.webp 750w,\n/static/d4e108a1b0dc94ea3925dc26ba91f824/9fede/Heatstylingblogpost.webp 1080w,\n/static/d4e108a1b0dc94ea3925dc26ba91f824/81547/Heatstylingblogpost.webp 1200w","sizes":"100vw"},"sources":[]},"width":1,"height":0.525}}}}]},"fishermanBusinessWebsitePage":{"components":[{"componentIdentifier":"hero_images","contentNodes":[]},{"componentIdentifier":"blog_recommended_articles_header","contentNodes":[{"content":"Recommended Articles"}]},{"componentIdentifier":"","contentNodes":[]},{"componentIdentifier":"blog_hero_primary_header","contentNodes":[{"content":"Insights, Tips & Inspiration"}]},{"componentIdentifier":"blog_hero_description","contentNodes":[{"content":"Explore expert beauty insights, wellness rituals, and hair care tips from our team of stylists who blend modern artistry with time-tested techniques right here in Costa Mesa."}]}]}},"pageContext":{"id":1866,"blogRootSlug":"/blog/","slug":"the-3pm-5pm-energy-reset","templateProps":{},"postDestination":"Blog"}},
    "staticQueryHashes": ["4017557272","880305295"]}